How Our Beliefs Shape Our Reality with Ean Wood
In this episode of The Live Well Podcast, I’m joined by Ean Wood. Ean lives a life dedicated to personal development. His current passion lies in helping others through group facilitation, weekend retreats, online courses, and 1-on-1 coaching. Through his unique life experience as a commercial fisherman in Alaska and a professional snowboarder, he has learned the mental fortitude to push through tough times and face his biggest fears. Adding to the trifecta is a lifetime immersed in mental health and holistic healing. He now seeks to use knowledge and wisdom from his life experiences to help others reach for their highest potential.
Together we dive deeper into how our reality is shaped by our beliefs, and how through this understanding, we can co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks.
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
Click here to listen in Stitcher
SHOW NOTES:
0:00 Intro
2:40 Who is Ean and how he got here
2:50 Growing up with a father who suffered from mental health issues
4:58 Learning about the impacts humans have on our planet
5:39 Ean’s epiphany
7:14 His ripple effect for the planet
9:37 The barriers and blocks of people who want to take care of themselves
9:54 We are a species completely obsessed with thoughts
11:30 We have a tendency to believe what others tell us about ourselves
15:27 How to bring awareness to the beliefs that were ingrained in us
22:35 How to move through to bring in new habits
23:00 How to get the attention of the intellectual minds of others
25:25 Connecting medicine with the strength of the human mind
30:58 The realm of thought
32:14 Sometimes our thoughts are the puppet strings for us when wanting to feel a certain way all the time
33:44 The hard part
34:25 Daily habits to strengthen new ways of being humans
35:22 Dealing with our childhood traumas that still live within us
37:05 Ean’s way of strengthening observation and awareness
37:25 Other ways to practice awareness of self
38:27 Ean speaking about making meditation fun for yourself
43:27 How to connect with Ean and where you can find him
Head over to Ean’s website to learn more and check out his offerings
Connect with Ean on Instagram
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.