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Sometimes I think many of us missed the day in class where they taught us how to set healthy, appropriate boundaries with the people in our lives. Or the day they told us it was even okay to do so. The good news is, it's never too late to define, for yourself, the things you will or will not tolerate in relationship with others. So figure out what you need, what you will no longer accept, and lay it all on the table.
Read MoreOver the past few years these date balls / bliss ball / energy balls really have become quite mainstream. There are even some companies who sell them in pretty little cellophane packets for a few bucks a pop, however, they are much more cost effective to make at home. You'll also be creating a lot less waste with these than the individually packed variety. Just sayin'.
Read MoreI’ve recently been getting a lot of people asking for my favorite books and resources on health and nutrition. I want to emphasize that they are thousands of books out there on health and nutrition, and they all have a different focus and take on what we should eat. It can be overwhelming when we read something one day that tells us all carbohydrates should be avoided and the next read a book about the critical importance of whole grains in the diet.
Read MoreHave you ever gone to a doctor’s appointment with questions, concerns, and data you’ve gathered and left without being able to get a word in before the doctor had to whizz off to her next patient? Or have you voiced concerns about your current treatment plan and asked for alternative options only to be met with a statement such as “this is how things are done.” Or maybe you feel like you don’t even know what questions you would ask your health care providers if given the chance.
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