Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Posts tagged resilience
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills
3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills

I am so happy to have Audrey Sutton Mills on this episode of The Live Well podcast to speak about the collective fear and uncertainty that many of us might be facing in these times. Audrey’s purpose is to help you uncover your light and embody your worth, knowing that you are enough and you matter. I can think of no better person to speak into the big emotions that are coming up collectively right now, and how we can use simple tools to help bring us back to ourselves and find more calm and ease.

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PodcastChristina Tidwellmeditation, Mindful living, resilience, empowerment, MindfulnessComment
Cultivating Resilience
Cultivating Resilience

Do you feel like everything you eat affects you negatively or causes symptoms? Do you feel stressed out and easily irritated? Do you feel like if you stay out late once or veer off of your healthy plan, you pay for it for a week?

If so, you might feel like your body lacks resilience, or the strong baseline it needs to make it through the day. Whenever we think of cultivating resilience we usually think of someone being resilient or strong in spirit. Resilience, however, can also be seen as a physiological trait. A basic definition of resilience is the ability to accommodate change. This post explores resilience and how we can begin to cultivate resilience physiologically.

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Autoimmune Disease, PodcastChristina Tidwellholistic health, Autoimmune, resilience, Healthy Habits, Mindful living, h, cultivating resilienceComment